Mental Health Awareness Month š§ Are jigsaw puzzles good for your mental health?
There are many ways you can improve your mental health ā from getting fresh air and exercise to eating healthy, taking up relaxation practices, orĀ speaking with a therapist. Thereās also another way to improve not only your mental health but your memory as well, and it just might be something you really enjoyed doing as a kid ā jigsaw puzzles.
Iāve probably always had a minor anxiety issue, but since the pandemic, itās gone into overdrive. Itās the kind of anxiety where, even when I remove the stressors and solve the thing I was worried about, my nerves take a while to catch up. My mind still races, my heart rate is elevated, my stomach hurts ā sometimes it takes all day for the feeling to go away.
Normally, Iād try to distract myself with something else, like a TV show or a book ā but lately, itās gotten so bad that I canāt even focus on those things.
So, Iāve turned to jigsaw puzzles.
Jigsaw puzzles are a great meditation tool and stress reliever.Ā š§
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Jigsaw puzzles can help keep your mind engaged and healthy. As you disconnect your brain from the demands of everyday life for the next few hours, you can truly appreciate the benefits of jigsaw puzzles. As a puzzle is pieced together, external worries and stress decreases as the mind focuses on an activity that is both meditative and satisfying.
My mum is a longtime jigsaw puzzler ā a puzzler mum if you will. When I was young, seeing her lean over a pile of puzzle pieces, connecting them together to form various pictures of flowers or landscapes or works of fine art was a nightly thing. She even had a wooden table dedicated to her puzzling hobby, complete with a special lamp and leather chair.
I always thought of her jigsaw addiction as a quirky, endearing "mum" trait.Ā So when I started noticingĀ the puzzles popping up more and moreĀ in my daily life, at first I thought I was homesick. But as I listened to my friends gush about how jigsaw puzzles helped themĀ relax and unwind, I found myself wondering whether this was an actual trend.
At the onset of the COVID-19 stay home orders in the UK, it was quickly understood that weād be facing shortages of some essentials: hand sanitiser was nowhere to be found, toilet paper was flying off the shelves, and even food was scarce in many grocery stores. One thing I didnāt expect to sell out nationwide ā the humble jigsaw puzzle, which became a hot commodity.
And just like theĀ adult colouring book crazeĀ of 2015, this trend is being driven at least in part by jigsaw puzzles' ability to bust stress.Ā Research suggests that puzzles mayĀ help your brain, and even potentiallyĀ prevent cognitive disordersĀ as you age.Ā ThereāsĀ anecdotal evidenceĀ from many a jigsaw puzzler about how puzzles have helped them cope with ADHD, anxiety, PTSD, and even insomnia.
To me, jigsaw puzzles are more than a quarantine trend ā theyāre my mindfulness practice.Ā
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Thereās no real multitasking in puzzling; it requires attention. If youāre looking at the TV, youāre not looking at the pieces, and if you have your phone in your hand, youāre not able to put them together. Focusing solely on something visual and physical lets my mind quiet down. It is easier to focus when you are happier and less worried. My productivity soared as my concentration improved. Taking a brief pause to tackle a puzzle and reset my brain when I was having difficulties keeping focused on my job.
Jigsaw puzzlesĀ provide many benefits that help keep your brain sharp and can help you perform your very best while at work.Ā š¼
I started doing jigsaw puzzles in work to cope with the stress of my job as copyeditor in a newsroom. It became a habit, and a form ofĀ meditation for me. My boss set up a puzzle table next to one of the cubicles with a puzzle, and every time weād walk by it, my coworkers and I would place a few pieces here or there. Sometimes, weād work on it together during our lunch break. Something as simple as a puzzle was good for team bonding and morale, and it was a good way to take a quick break after a stressful client phone call.
Another reason to include puzzles in your office is that they encourage coworker collaboration. Researchers from Yale University discovered that allowing employees to puzzle together in the workplace improved their connections as well as their capacity to cooperate and function as a team.
Jigsaw puzzles are surprisingly relaxingĀ and slow down your mind before bed. š“Ā
āItās a bizarre recommendation,ā says Doctor Jim Horne, the author ofĀ Sleeplessness, who advises people to try puzzling if they're consistently stressed at night. Looking for matching pieces takes your mind off your worries, he says. āItās a great distraction. It might sound pointless, but itās even more pointless to lie down at night thinking about trying to go to sleep."
Some activities, dependent upon how you do them at night, may negatively impact your sleep. People shout out to do things such as, āREADā, and yes, reading can help you sleep, but you could be reading something thatās actually stimulating your mind and making you want to do things. Any type of entertainment, like reading, can force our minds to stay awake because weāll say, ājust ten more minutes, I want to finish this chapter,ā or, āWhat harm will staying up thirty more minutes do? This book is getting good!ā Itās important to be careful of how you use your evening hours. Jigsaw puzzles keep our thoughts from racing and obsessing over unimportant issues. The transition into the evening and to the bedroom should be a smooth, calming one.
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Youāre not able to think of anything else while solving this round colour wheel jigsaw puzzle and after a few solves youāll have worn out your mind and be ready for sleep. The feel good benefits from doing a puzzle is certainly a positive for sleep.Ā
Itās relaxing because it forces you toĀ notĀ do a couple of things. Thereās no way to be on a screen when youāre doing it, and thereās really no way to multitask. Itās just you andĀ your puzzle, and itās a full-brain exercise that lets you tune out all your other concerns and stressors in that moment.Ā Another mental health benefit that jigsaws provide is the separation from digital devices. Smart phones and social media has a huge impact on our mental health. People are recognising the importance of having a regular digital detox and dedicating time to take a mental break away from online pressures to refocus the mind. Now, more than ever, people are looking for offline activities.
All yourĀ brainpower goes to finding two pieces that fit perfectly together.Ā
Puzzles reduce stress because they distract our brain with finding patterns, which then triggers a hormone response and lowers cortisol. Puzzles also help us get āin the zone,ā or into a state of flow where we are hyper-focused on the task in front of us and the rest of the world melts away.
Solving a jigsaw puzzle allows you to develop important cognitive abilities such as problem-solving. Even in old age, jigsaw puzzles can help the brain remember and establish cognitive associations. The old adage āuse it or lose itā seems to have some truth after all.
The beauty of a jigsaw is that it can be an excellent solo activity but can also bring people together and combat loneliness when solved with in a group.Ā šØāš©āš§āš§
Isolation has been shown as a contributing factor in worsening mental health, and those with mental health issues tend to report increased loneliness. However, it can be difficult for those suffering with issues such as depression and anxiety to step out and make new friends. Board games solve a lot of these problems as they offer a structured way to meet others. Instead of needing to strike up a conversation from scratch, having a game as the focus of the activity allows friendships to build slowly in a less formal or pressured way. Having a regular group of people to host jigsaw puzzle nights will help stave off loneliness, and builds positive relationships with others, all things that are associated with good mental health. Jigsaw puzzle cafes are springing up around the UK and all you need to do is turn up, talk to the staff and youāll soon find someone to solve a fun jigsaw puzzle with.
Solving jigsaw puzzles is a low-cost, intrinsically motivating, cognitive leisure activity. Jigsaw puzzles are a great way to connect with others, to take you away from the normal troubles of life for a few hours, and to give your brain a workout. Why not see if thereās one out there that will suit you?
Letās be clear: jigsaw puzzles donāt magically address serious concerns like severe stress, anxiety, and depression. But we love the examples that show puzzling canĀ release positive endorphins and improve a personās mood. Some studies even show they are linked to improvingĀ symptoms of depression. Again, itās no magic fix, and there are a lot of great,Ā professional resources to turn to for mental health help. But for anyone who knows the struggles of dealing with these things, jigsaw puzzles can offer a little bit of sunshine one piece at a time.
Mental Health Awareness Month 2022 is a great opportunity to open up and start a discussion about mental health. Puzzles and mental health can definitely have some overlap, and we think itās worth celebrating! Itās a great reason to support the discovery of new jigsaw puzzles!
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Rest In PiecesĀ does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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