"You are brave and beautiful inside and out. So honest to share this part of yourself. I'm sorry you have anxiety, that's really hard 🖤." Lady Gaga commented.
Bella Hadid's honesty and vulnerability about her mental health are a refreshing change from the filtered perfection often portrayed on social media. Bella Hadid recently shared her struggles with anxiety in a new TikTok video. In the video, she talks about her morning anxiety and how she tries to overcome it by practicing daily affirmations. Bella shares some of her mantras, including "We're gonna have an amazing day today, Bella" and "You're not going to let your anxiety overrule you today, Bella."
"When I'm having an attack. Be present. Be present. It's usually when I'm thinking about the past or future that it starts."
Watch Bella Hadid's TikTok below, you will feel like you're on a FaceTime call with the supermodel. 💅
Morning anxiety is definitely REAL.
"We're gonna have an amazing day today, Bella. You're not gonna let your anxiety overrule you today." Bella, you are loved.
The use of affirmations has become increasingly popular in the wellness industry, with #dailyaffirmations accumulating a staggering 879 million views on TikTok alone. The science behind it suggests that by reframing negative thoughts with positive mantras, we can shift our behavior and manifest those affirmations into reality. According to Mindset Coach Wendy O’Beirne, "Our language matters, and what we think about ourselves directly impacts our behavior."
"Not everyone hates you." I hear you Bella.
Bella also acknowledges that sometimes positive intentions may not be enough. She admits feeling stupid when she's lying in bed and doesn't believe in her affirmations. Bella admits that she's been using her career as a way to validate her worth, which is unhealthy. Bella is now trying to focus on natural ways to make herself feel better.
"Literally just being a human being, I don't feel like I can handle it 99% of the time. But then there's that 1% that sometimes it's just worth it. And, I ride on that 1%."
This is not the first time that Bella has spoken publicly about her mental health. Last year, she used Instagram to discuss anxiety and social media, reminding her followers that social media is not real and that they are not alone in their struggles.
I love when celebrities show their vulnerability. I always feel celebs don't deal with anything and their life is perfect, but they are just human like everyone.
What are the benefits of morning affirmations?
Take Bella's lead, starting your day with morning affirmations can have a variety of benefits for your well-being. Here are some of the ways that incorporating affirmations into your morning routine can help improve your mindset and outlook:
Positivity: Affirmations can help you cultivate a positive mindset, which can set the tone for the rest of your day. By focusing on uplifting thoughts and beliefs, you can reduce negative self-talk and boost your confidence.
Focus: Setting your intentions and visualizing your goals through morning affirmations can help you stay motivated and focused throughout the day. By prioritizing your tasks and avoiding distractions, you can accomplish more and feel more productive.
Reduced Stress: Affirmations can promote feelings of calmness and positivity, which can help to reduce stress and anxiety. Repeating positive statements to yourself can help to replace negative thoughts and emotions with more constructive ones.
Self-Awareness: Morning affirmations can also help you become more self-aware of your thoughts and beliefs, and how they may be affecting your life. This can allow you to identify areas where you may need to make changes or work on improving.
Overall Well-Being: By promoting a positive mindset and reducing stress and anxiety, morning affirmations can contribute to your overall well-being and help you lead a happier, more fulfilling life. Incorporating affirmations into your daily routine can be a simple yet effective way to improve your mental and emotional health.
Rise and Shine — 40 Morning Affirmations to Start Your Day with a Positive Mindset
Pro tip: I do these affirmations as I wait for the kettle to boil. 😅
- I wake up each day with gratitude and joy in my heart.
- Today is going to be a great day.
- I am filled with positive energy and enthusiasm.
- I am capable of achieving anything I set my mind to.
- I am grateful for all the wonderful things in my life.
- I am confident in my abilities and talents.
- I am loved and appreciated by those around me.
- I am worthy of love and respect.
- I choose to focus on the good in my life.
- I am healthy, happy, and strong.
- I am surrounded by positive and supportive people.
- I radiate positivity and attract abundance into my life.
- I am at peace with myself and the world around me.
- I am deserving of success and abundance.
- I am a magnet for success and prosperity.
- I embrace challenges and opportunities for growth.
- I am confident in my ability to handle anything that comes my way.
- I am grateful for the lessons I've learned and the wisdom I've gained.
- I am in control of my thoughts and emotions.
- I am powerful and unstoppable.
- I choose to focus on solutions rather than problems.
- I am creative, resourceful, and resilient.
- I am open to receiving all the good things that life has to offer.
- I am grateful for the opportunity to start a new day.
- I am a kind and compassionate person.
- I am patient, understanding, and empathetic.
- I am worthy of happiness and love.
- I am capable of creating my own happiness.
- I am filled with love, peace, and joy.
- I am confident in my ability to overcome obstacles.
- I am grateful for my past experiences and the lessons they've taught me.
- I am grateful for the present moment and all the blessings it brings.
- I am excited for the opportunities and possibilities that the future holds.
- I am worthy of respect and admiration.
- I am proud of who I am and all that I've accomplished.
- I am grateful for the love and support of my family and friends.
- I am committed to living a fulfilling and purposeful life.
- I am worthy of success and abundance in all areas of my life.
- I am grateful for the beauty and wonder of the world around me.
- I am grateful for the opportunity to create a better future for myself and others.
To anyone who struggles with anxiety, the fact you're dealing, and still going to get up, you are gorgeous inside and out.
Wake up and smell - the crayons? 🖍️ The Affirmations Colouring Book is the perfect addition to your healthy girl era morning routine.
This colouring book for anxiety features powerful morning affirmations and quotes from Neville Goddard's Law of Assumption that can help you cultivate a positive mindset, increase your confidence, and reduce stress and anxiety.
Colouring has been shown to have a calming effect on the mind and body, making it an excellent activity for reducing stress and anxiety. The combination of affirmations and colouring can help you relax and unwind, promoting feelings of calmness and positivity.
Colouring is a form of creative expression that can help you tap into your inner creativity and imagination. By engaging in this activity, you can boost your mood and increase your sense of well-being. Adding positive affirmations to the colouring book can further enhance its therapeutic benefits by providing a way to reinforce positive self-talk and increase self-esteem.
Buy your Affirmations Colouring Book now on Amazon. 🛍️
By regularly engaging with the affirmations and quotes in this colouring book, you can start to see a positive impact on your life. You may find that you feel more optimistic, focused, and motivated, leading to increased productivity and overall well-being. Sunday scaries be gone!
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